Cookbooks by Marlien Wright
Marlien Wright is a food blogger, nutritional therapist, yogi and mom. She is the author of the cookbooks, The Yoga Kitchen and Mandala Kitchen. She believes that our food choices can either heal or harm us.
The Yoga Kitchen: 100 Easy Superfood Recipes
The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: highlighted health benefits of each recipe, the Yoga Kitchen 21-day meal plan to reboot your metabolism, an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients, traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health, essential pantry ingredients and lifestyle tips.
The Mandala Kitchen: 100 Recipes to Heal and Restore Your Gut
The Mandala Kitchen is a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss.
Watch this space. Once the Coronavirus pandemic is over and the dust has settled, Cape Food & Wine and Marlien Wright are planning an interactive foodie evening where she will share her story, recipes and delicious healthy food. Place, time and price to be confirmed.